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Sleep Better: 8 Simple Steps

Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

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"My name is Carolyn Palmer and I have had pain in my lower back and problems with my knees for at least ten years now. My pain scale was an 8 on a scale of 1-10 when I first visited Dr. Johnston, it is now a 1. I have less pain, better movement, less medication, and I feel much better.."
Carolyn Palmer

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