(318) 687-9671
MENU

(318) 687-9671
Home   Article   Articles

Article

Viewing 396 - 396 out of 610

Newsletter Library

Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

Read More
«
‹
393 394 395 396 397 398 399
›
»
Categories

Location

Click the map to view the location nearest to you

Office Hours

Our regular schedule
Primary Location
Monday:
08:30 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday:
02:00 pm - 06:00 pm
Wednesday:
08:30 am - 12:00 pm
02:00 pm - 06:00 pm
Thursday:
08:30 am - 12:00 pm
02:00 pm - 06:00 pm
Friday:
08:00 am - 10:00 am
Saturday:
Closed
Sunday:
Closed
Testimonials

"My name is Carolyn Palmer and I have had pain in my lower back and problems with my knees for at least ten years now. My pain scale was an 8 on a scale of 1-10 when I first visited Dr. Johnston, it is now a 1. I have less pain, better movement, less medication, and I feel much better.."
Carolyn Palmer

NEWSLETTER SIGNUP

Sign up for more articles

You can opt out of receiving messages at any time by replying “STOP”. For help, reply “HELP” or contact us at [email protected] or at our phone: (318) 687-9671. For more information, please review our Terms and Conditions and Privacy Policy.

Please do not submit any Protected Health Information (PHI).