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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Newsletter Library

Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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"My name is Carolyn Palmer and I have had pain in my lower back and problems with my knees for at least ten years now. My pain scale was an 8 on a scale of 1-10 when I first visited Dr. Johnston, it is now a 1. I have less pain, better movement, less medication, and I feel much better.."
Carolyn Palmer

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